Acording to a study conducted at the Universitat Autonoma de Barcelona (UAB), A diet containing high levels of polyphenols and polyunsaturated fatty acids was found not only to aid in building new brain cells, but also to prevent deterioration of brain cells already in existence.
The study where mice were fed a diet rich in polyphenols and polyunsaturated fatty acids over a period of forty days. Was found it can actually prevent neural death, and strengthen neural networks.
“This information is particularly useful to those suffering from diseases such as Alzheimer’s. Since Alzheimer’s is a neurodegenerative disease, a diet high in polyphenols and polyunsaturated fatty acids may be extremely beneficial. The regenerative properties of such a diet could act as a natural aid in the fight against cellular degeneration.
The study found that the mice that were given a diet high in polyphenols and polyunsaturated fats had a much higher rate of cell creation in these areas than the mice that were not. According to the study, these findings show that such a diet could indeed delay the onset of Alzheimer’s disease. It is possible that the diet could even determine the severity of Alzheimer’s.
The findings of this study help establish the effectiveness of natural health alternatives in addition to a properly constructed diet. Those suffering from neurodegenerative diseases now have other options when it comes to treating, or possibly halting, their conditions. In addition to a healthier lifestyle, a diet rich in polyphenols and polyunsaturated fats is a step in the right direction when it comes to reaching your health goals.”
VIA: Natural News Source: Science Daily
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